ABOUT ME
I spent most of my life on the east end of Long Island, where my friends and family live in a small beach community. I found yoga after leaving that community for the first time. I moved to Tampa, Florida in my early twenties and started working a part time job at Bella Prana Yoga + Meditation. Bella Prana is where I fell in love with yoga. I completed a 200 Hour Teacher Training with my Bella Prana family. After completing the training, I moved to San Francisco to study law, but stayed for the yoga community that I found here! I dropped out of law school to focus on my passion for helping people achieve wellness holistically. I am currently a 500 Hour RYT, a research assistant at the University of California, San Francisco, and a yoga student. I offer group classes in Noe Valley and the Sunset District of San Francisco. My classes are for all levels of experience, age, and body types. As a yoga teacher, my intentions are to create a safe space to develop body awareness, study the power/limitations of anatomy, and celebrate humanity. My classes are more like laboratories that facilitate the exploration of physical, mental, and spiritual health.
TRAININGs/certifications
200 Hour Training, Bella Prana Yoga + Meditation
300 Hour Training, Janet Stone Yoga
150 Hour Yoga Therapeutics Training, Harvey Deutch, Yoga Tree
16 Hour Restorative Training, Darren Main, Yoga Tree
25 Hour Yoga Sculpt Training, Lisa William, Yoga Garden
In progress:
Bikram Mentorship, Elizabeth Palmer, Fluid Yoga
SCHEDULE
Fluid yoga
Hot Vinyasa
Wednesday 6:30am - 7:30am
Thursday 7:00pm - 8:00pm
Sunday 11:30am - 12:30pm
Vin/Yin
Friday 5:30pm - 7:00pm
Bikram
Sunday 9:30am - 11:00am
Monday 9:30am - 10:45am
455 Judah St, San Francisco
ocean beach yoga
Gentle Stretch + Strengthen
Monday 5:15pm - 6:15pm
Tuesday 9:00am - 10:00am
Wednesday 10:30am - 11:45am
Thursday 9:00am - 10:00am
3925 Judah St, San Francisco
yoga mayu
Yin
Tuesday 8:00pm - 9:00pm
Sunday 8:00pm - 9:00pm
4159 24th St, Ste B, San Francisco
WORKSHOPS
Coming Soon!
Saturdays, 2pm - 4pm
I am in the process of creating new workshops for the fall! I would love feedback and questions to give me a better idea of what you're interested in learning about. Send your ideas to me through the link below!
Book club
Andy Town @ 46th & Taraval
July 26th 7:00am - 8:00am
Featured Book:
Blue Mind
By
Wallace J. Nicholls