I spent most of my life on the east end of Long Island, where my friends and family live in a small beach community.  I found yoga after leaving that community for the first time. I moved to Tampa, Florida in my early twenties and started working a part time job at Bella Prana Yoga + Meditation. Bella Prana is where I fell in love with yoga. I completed a 200 Hour Teacher Training with my Bella Prana family. After completing the training, I moved to San Francisco to study law, but stayed for the yoga community that I found here! I dropped out of law school to focus on my passion for helping people achieve wellness holistically. I am currently a 500 Hour RYT, a research assistant at the University of California, San Francisco, and a yoga student. I offer group classes in Noe Valley and the Sunset District of San Francisco. My classes are for all levels of experience, age, and body types. As a yoga teacher, my intentions are to create a safe space to develop body awareness, study the power/limitations of anatomy, and celebrate humanity. My classes are more like laboratories that facilitate the exploration of physical, mental, and spiritual health.


200 Hour Training, Bella Prana Yoga + Meditation


300 Hour Training, Janet Stone Yoga

150 Hour Yoga Therapeutics Training, Harvey Deutch, Yoga Tree


16 Hour Restorative Training, Darren Main, Yoga Tree


25 Hour Yoga Sculpt Training, Lisa William, Yoga Garden

In progress:

Bikram Mentorship, Elizabeth Palmer, Fluid Yoga



Fluid yoga

Hot Vinyasa
Wednesday 6:30am - 7:30am

Thursday 7:00pm - 8:00pm
Sunday 11:30am - 12:30pm

Friday 5:30pm - 7:00pm


Sunday 9:30am - 11:00am

Monday 9:30am - 10:45am

455 Judah St, San Francisco


ocean beach yoga

Gentle Stretch + Strengthen
Monday 5:15pm - 6:15pm

Tuesday 9:00am - 10:00am
Wednesday 10:30am - 11:45am
Thursday 9:00am - 10:00am

3925 Judah St, San Francisco


yoga mayu


Tuesday 8:00pm - 9:00pm

Sunday 8:00pm - 9:00pm

4159 24th St, Ste B, San Francisco



All Levels Vinyasa

Monday 7:45pm - 9:00pm

4501 Irving St, San Francisco




Coming Soon!

Saturdays, 2pm - 4pm

I am in the process of creating new workshops for the fall! I would love feedback and questions to give me a better idea of what you're interested in learning about. Send your ideas to me through the link below!

Book club

Andy Town @ 46th & Taraval

July 26th  7:00am - 8:00am

Featured Book:

Blue Mind


Wallace J. Nicholls