ABOUT ME

I spent most of my life on the east end of Long Island, where my friends and family live in a small beach community.  I found yoga after leaving that community for the first time. I moved to Tampa, Florida in my early twenties and started working a part time job at Bella Prana Yoga + Meditation. Bella Prana is where I fell in love with yoga. I completed a 200 Hour Teacher Training with my Bella Prana family. After completing the training, I moved to San Francisco to study law, but stayed for the yoga community that I found here! I dropped out of law school to focus on my passion for helping people achieve wellness holistically. I am currently a 500 Hour RYT, a research assistant at the University of California, San Francisco, and a yoga student. I offer group classes in Noe Valley and the Sunset District of San Francisco. My classes are for all levels of experience, age, and body types. As a yoga teacher, my intentions are to create a safe space to develop body awareness, study the power/limitations of anatomy, and celebrate humanity. My classes are more like laboratories that facilitate the exploration of physical, mental, and spiritual health.

TRAININGs/certifications

200 Hour Training, Bella Prana Yoga + Meditation

300 Hour Training, Janet Stone Yoga

​

150 Hour Yoga Therapeutics Training, Harvey Deutch, Yoga Tree

16 Hour Restorative Training, Darren Main, Yoga Tree

25 Hour Yoga Sculpt Training, Lisa William, Yoga Garden

​

In progress:

​

Bikram Mentorship, Elizabeth Palmer, Fluid Yoga

​

WORKSHOPS

Coming Soon!

Saturdays, 2pm - 4pm

I am in the process of creating new workshops for the fall! I would love feedback and questions to give me a better idea of what you're interested in learning about. Send your ideas to me through the link below!

Book club

Andy Town @ 46th & Taraval

July 26th  7:00am - 8:00am

Featured Book:

Blue Mind

By

Wallace J. Nicholls