ABOUT ME

I spent most of my life on the east end of Long Island, where my friends and family live in a small beach community.  I found yoga after leaving that community for the first time. I moved to Tampa, Florida in my early twenties and started working a part time job at Bella Prana Yoga + Meditation. Bella Prana is where I fell in love with yoga. I completed a 200 Hour Teacher Training with my Bella Prana family. After completing the training, I moved to San Francisco to study law, but stayed for the yoga community that I found here! I dropped out of law school to focus on my passion for helping people achieve wellness holistically. I am currently a 500 Hour RYT, a research assistant at the University of California, San Francisco, and a yoga student. I offer group classes in Noe Valley and the Sunset District of San Francisco. My classes are for all levels of experience, age, and body types. As a yoga teacher, my intentions are to create a safe space to develop body awareness, study the power/limitations of anatomy, and celebrate humanity. My classes are more like laboratories that facilitate the exploration of physical, mental, and spiritual health.

TRAININGs/certifications

200 Hour Training, Bella Prana Yoga + Meditation

300 Hour Training, Janet Stone Yoga

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150 Hour Yoga Therapeutics Training, Harvey Deutch, Yoga Tree

16 Hour Restorative Training, Darren Main, Yoga Tree

25 Hour Yoga Sculpt Training, Lisa William, Yoga Garden

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In progress:

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Bikram Mentorship, Elizabeth Palmer, Fluid Yoga

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